Getting Heart Healthy Through Dance

It’s been seven years since I grieved – in writing – that our educational system focuses on test taking while completely disregarding the needs of the bodies taking the tests. Unfortunately, not much seems to have changed. Physical education is still an undervalued stepchild. Too many of those in charge of our schools believe that academic skills pave the way to productive lives, and that good things will come if we keep kids at their desks all day and ignore their need for movement and exercise.

I think that is schizophrenic thinking. Would these same people happily fail to oil the engine of their car? Of course not! Their car would soon stop working properly and the computer chips inside would become useless. We should think of the mind as the computer and the car the body. Neither one can be ignored if we expect everything to continue working just fine. It is so clear to me, yet too many people simply don’t get it.

I know we are all busy enough doing our jobs and have little free time or energy to battle physical education’s detractors, but it’s vital that we generate grassroots support for getting our kids’ hearts working vigorously daily. This simply won’t happen unless students are taught routines that develop good habits. We all see that kids are not going out to play as they once did. Instead, they go home to “talk” on Facebook, or play a computer game or watch a show on TV. If we want our children to move every day, we have to get physical education and physical activity back into the daily school schedule.

Solving the Teaching Skills vs. Getting Students Active Conundrum

PE Teacher: Should our focus in physical education be on teaching skills or getting students physically active?

PE Philosopher: Yes

I recently listened to America’s PE and sport philosopher-laureate Scott Kretchmar and just as intended it made me think. To the delight of our diminishing but indispensible cadre of PE philosophers, the seemingly frustrating and unresolvable conundrum that physical education teachers face is in fact answerable: Well at least from a philosopher’s world view!

Celebrating Healthy Hearts in PE

February is the month I like to focus on rope jumping skills with my elementary students and the unit culminates with a Jump Rope for Heart event. People will often ask me, “How can you do rope jumping for an entire month?” The answer to that is simple. With my physical education classes meeting only two times per week for all the grade levels (I have 1st through 5th grades), each child actually attends only six classes (and that’s if they’re not sick or on vacation!). More often than not, I find that six classes is insufficient for this unit as there is so much you can do with rope jumping!

As a general rule (modifications apply for the younger students who are just learning versus the older students who are more advanced), the first week is spent on individual jumping skills (two classes worth); the second week is for partner jumping one day and long jump ropes the next; the third week is jumping stations (two classes). Our Jump Rope for Heart event is scheduled after school the last day of the unit. Tying in the heart with the high level activity of jumping rope is a great way to get more in-depth about the heart and how we can keep our bodies healthy through moderate to vigorous exercise. In years past I have also done a heart obstacle course, which is also fun. There are many examples of how to do this. One such example can be seen at www.youtube.com/watch?v=1FoucFF9lDo? (also shown below).

For the stations, I include a jumping obstacle course that includes broad jump, leaping, low vaulting, plyometrics, hopscotch, and timed zigzag skier jumps. Other station areas include pogo sticks & mini-trampolines, long jump ropes, and short jump ropes (the students can work on their Kangaroo Club sheets here -full description follows!). My unit begins with an overview of how the heart works and why exercise is good for us. If you are a Jump Rope for Heart coordinator you know that there are many terrific resources available in the coordinator kit. The American Heart Association has excellent DVD’s with many jump rope skills (individual, partner, and long jump rope) that come with your coordinator kit if you decide to do a Jump Rope for Heart event. You can just google “Jump Rope Skills” for a wealth of resources but here are a couple of websites that show images of tricks:

John Massengale: Professional Leader, Colleague, and Visionary

John Massengale, Professor Emeritus of Kinesiology at the University of Nevada, Las Vegas, passed away at home on November 27, 2013. John was a good friend to many of us in NAKHE and other professional and academic societies, a mentor to still more, and a leader in kinesiology who helped to develop the profession of physical education into the discipline of kinesiology. He will be missed by all who knew him.

John D. Massengale was born in Pontiac, Michigan in 1939, and grew up in the Detroit area aspiring to be an athlete. After graduating from high school in the late 1950s, John moved to Missouri where played football at Northwest Missouri State University and studied physical education and sociology. This was the beginning of a 50-year academic career that revolved around sport, physical education, coaching, and higher education and which lasted until his retirement in 2008.

John’s first professional duties were as a high school physical educator and coach from 1963 to 1967, first in Kansas City and then in Illinois where he earned his masters degree at Illinois State University. In 1967 John moved to Albuquerque, New Mexico, where he studied for his doctorate while working as an assistant football coach and adjunct instructor of physical education. It was at this point that John demonstrated the ability to balance his professional life as a coach with his academic life, a skill that the developing field of physical education promoted and which many of his contemporaries aspired to, but which few mastered as well as John.

John was proud of the New Mexico doctoral program of that period and spoke fondly of his days there as a student. He often noted that all of the graduates in his cohort at New Mexico either became a department chair or senior academic administrator, or published textbooks in physical education. Led by faculty such as Larry Locke, John’s fellow students at New Mexico included Ron Feingold, Chuck Corbin, and others who would became well-known scholars in our field.

Seymour (Sy) Kleinman: Remembering A Visionary Leader in Physical Education

Physical Education recently lost a visionary leader with the passing of Dr. Seymour (Sy) Kleinman (August 21, 1928 – December 21, 2013). Sy was a mentor and friend to many who had an interest in a holistic, movement centered approach to physical education. Dr. Kleinman was my mentor at The Ohio State University and helped shepherd me though my doctoral studies. We had much in common including a background in dance education and performance, and an interest in developing sports performance programs for college athletes. It is primarily because of Sy that I was able to pursue a life and a career in higher education in the Movement Arts and Sciences, and beyond.

Sy, who retired after nearly forty years of service as a professor of educational policy and leadership at Ohio State was a pioneer and leading authority in the field of somatic studies. He was also a passionate advocate for the arts in education and led the Institute for the Advancement of Arts in Education at OSU for several years. I actually served as a graduate assistant for the Institute during my first year at OSU and witnessed first-hand Sy’s passion for helping teachers embrace the importance of the arts in education.

Dr. Kleinman received his Bachelors of Arts and Masters of Arts in physical education from Brooklyn College. He earned his Ph.D. from Ohio State in 1960, followed by a year as a Fulbright Scholar in Finland. From the 1960s to his recent passing he and other faculty moved the College of Education at OSU into a leading center for somatic studies.

His academic output included five books and forty-four articles. He was a visiting lecturer and led groups of students to Denmark five times from 1982 to 1995. He received the Intellectual and Visiting Scholar Award from California State University, San Bernadino in 1996. He also held a chair for two terms in the Philosophy Academy of the American Alliance for Health, Physical Education, Recreation and Dance.

Coach Pat Summitt: Values in Action

Several weeks ago, the University of Tennessee dedicated Pat Summitt Plaza to honor the winningest coach in college basketball history, Pat Summitt. With over 1,000 wins, 8 national titles and 18 final four appearances (Associated Press, 2013), Coach Summitt is a legendary figure in sports. Sadly, her coaching career was recently cut short because of early onset Alzheimer’s Disease. But while she no longer roams the sidelines with her trademark stare, her legacy lives on forever in the lives of the young people she coached.

stock-photo-14204220-coaching

As the head coach at the University of Tennessee from 1974-2012 (Associated Press, 2013), Coach Summitt molded the lives of the young women she coached for over three decades. She was a trailblazer in women’s athletics and a leader in the truest sense. “Leadership comes in many different varieties, but ‘good’ leadership is directed toward a mission of excellence in which all individuals involved are better human beings for the experience” (Lumpkin, Stoll, & Beller, 2012, p. 22).

Unapologetically challenging, Coach Summitt was the first to admit not everybody could be a Lady Vol (Summitt, 2013). However, her commitment to her student-athletes’ growth as people and athletes was plain to see. Trish Roberts, a former Lady Vol, shared, “Pat pushed me and saw something in me I didn’t see in myself. When she believes strongly in something, then she is going to hound you and hound you, until you see it. Eventually” (Summitt, 2013, p. 125). Coach Summitt cared deeply about her athletes and their growth once commenting, “The better I got to know our players, the more I was able to search out their competitive personalities, find their insecurities, and shore them up” (Summitt, 2013, p. 150).

Take a Trip on the Wild Side: A Classroom Journey through the Yoga Experience

“Take your passion and make it happen” are lyrics from the song Flashdance. As corny as it sounds, it’s those lyrics that continue to drive my PE curriculum forward. Fourteen years ago I introduced yoga into a cross-training class. The students embraced the activity so much they asked me to develop a class. The following year it became a semester-long elective course and a few years later became a year long elective course. My students have been involved in the development and direction of this course from the beginning, embracing the content fully. So, let me take you on a journey. If you use your imagination you’ll see it through the eyes of my students. Hopefully, you can begin to understand how my students truly connect with themselves; body, mind, and spirit.

The first quarter builds the foundation. My yoga classroom is a kaleidoscope of diversity. All are welcome and encouraged. We begin by learning the basic skills. Yoga “boot camp” teaches breathing basics, sun salutations (a standard yoga warm-up recognized world-wide), how to use a heart rate monitor, equipment care, and more. Students learn the class expectations and how to work as a team. Each class begins with baby steps, physically and mentally, intended to create a safe, efficient, and fun classroom for all.

Through the physical skills of yoga the students begin their journey of self-discovery. Students discover their strengths and recognize their weaknesses while a non-competitive atmosphere is encouraged. This might sound easy enough, but if a student believes, “I’m not strong,” “I’ve never been athletic,” “I can’t…” or is too busy comparing themselves to others it becomes hard. This is where their self- journey (or personal assignment) begins. Others will have the physical strength but lack the mental discipline or endurance to be conscious of their body positioning and breathing patterns and their journey begins here. Through reflection and goal setting the foundation is set for a uniquely personal experiential experience. I emphasize to my students that what your mind believes you can do and what your body says it can do are often two different things: The goal is to reach a level of confidence to believe you CAN do it.