When our school district developed our “Injury Prevention Initiative” a little over two years ago (see November, 2011 article in pelinks4u, “An Injury Prevention Initiative Based Upon the Functional Movement Screen [FMS]”), little did we realize the impact it would make. We initiated this injury prevention program by mandating all athletic teams incorporate the recommendations into their warm-up routines. Since then, we have cut the number of surgeries resulting from athletic injuries by over 40%.

The results were so dramatic that I’m now hounding our district’s physical education specialists to begin using these functional movement exercises in all of our elementary and middle school physical education classes. My thinking is based upon the huge impact Gray Cook and Lee Burton have made with their Functional Movement Screen and the exercises designed to enhance FMS scores and athletic performance.
This fall, I came across an article and video, “Yes, kids are stars on the playing field, but can they do a push-up?” (Nancy Cambria, St. Louis Post-Dispatch, November 21, 2013). I was pleasantly surprised by what was in the article and attached video, and started looking at what’s happening in our society to our youth-their activity levels, outdoor time, and obesity levels. The focus of Cambria’s article was:




